BUSINESS INSIDER: Plant-Based Reigns Supreme; the Ultimate Diet for Mind and Body


Business Insider reports  “a growing body of evidence suggests that a plant-based diet — which focuses on vegetables while incorporating whole grains and lean proteins — reigns supreme. It’s been found to be ideal for losing weight, staying lean, and keeping the mind sharp.”

Supermodel Christie Brinkley discusses how a plant-based diet keeps her mind and body sharp at 64 years of age. 

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