The Delicious Delicata!

by Miriam Hahn If you have been wondering what the heck this new-found beauty is sitting next to the butternut squash, let me introduce you to Delicata Squash! I love delicata squash for so many reasons. It’s a great source of fiber, potassium, magnesium, manganese, and vitamins B and C. But beyond the health benefits it is…

From Almond Milk to Bean Burger

by Cynthia Davis I never was a big cookbook person. Don’t get me wrong, there are amazing cookbooks for plant-based recipes out there that are must haves like The First Mess by Laura Wright and Eat for the Planet by Nil Zacharias and Gene Stone. The First Mess is my reference for making plant-based milks…

Pumpkin Power!

by Miriam Hahn Yes, it is here! Pumpkin season. Let’s take advantage of the season and get cooking. Did you know that pumpkin is loaded with antioxidants, is great for your skin and is jam packed with fiber? There are so many great plant-based ways to use it! Below are recipes for breakfast, lunch and…

Education for Surviving and Preventing Pandemics

by Lorena Mucke In late 2019, the world learned about COVID-19, which quickly unraveled into one of the worst pandemics in human history. According to the World Health Organization (WHO), the Centers for Disease Control (CDC), and many other reputable health agencies around the world, this virus most likely originated in a live animal wet…

The Hummus Among Us!

by Miriam Hahn As you learn to live a plant-based life you quickly learn the benefits of batch cooking certain foods that you can use several ways throughout the week. Hummus is one of those items that can be eaten alone or transformed into different meals. The key ingredient in hummus, beans, are a powerhouse…

Sizzling Portobello Mushroom Fajitas

by Harrison Gessow Cook Time: 15 min | Serves 2 Ingredients 2 portobello mushroom caps 1 bell pepper (or poblano) 1 medium onion 2 cloves garlic Lime Neutral oil Salt Pepper Brown rice, cooked Avocado or guacamole Flour tortillas, cilantro, salsa, hot sauce (optional) Recipe Cut each portobello mushroom in half, then cut each half…

Game Day Food Ideas!

by Miriam Hahn Although it is tempting to sit around with friends, drinking and eating all sorts of delicious yet unhealthy foods, it is so much more fun to make amazing appetizers that are plant-based and also incredibly tasty that keep you light on your feet! The easiest way to plan your game day feast…

Could Veganism Be the Future Normal?

by Abigail Stevens If this global pandemic has made one thing certain, it is the complete lack of certainty around what we expect the future to hold. Politicians around the world have succumbed to the realisation that we will not be going ‘back to normal’. Many businesses have nobly used this time to pause and…

The Ease and Joy of Planting Garlic

by Cynthia Davis As a plant-based cook in my home I cannot make a meal without including garlic! It’s the most important vegetable I use to create flavor in so many sauces, marinades and dressings. Just filling the kitchen with the smell of garlic cooking in the pan is enough to lift my spirits. This…