What is a Buddha Bowl?

by Miriam Hahn If you spend any time scrolling food blogger feeds on Instagram or Facebook, you know that a popular food trend is Buddha Bowls!  What are they, and why the hype? Buddha bowls are a delicious meal balanced with protein, fat and fiber making them super filling and satisfying, along with packing in…

Why You Need a Spiralizer!

by Miriam Hahn Eating plant-based means eating lots of plants in all different ways. Once you get the basics down, it’s time to experiment with some new creative things you can do with healthy food! One of my favorite kitchen gadgets is my spiralizer! It is easy to use, easy to clean and doesn’t take…

Prepping a Plant-Based Lunch!

by Miriam Hahn We all know that the best way to eat healthy is to make it convenient. Good food choices usually don’t happen on a crazy workday when you are staring at an empty fridge! With most of us working from home, home schooling our kids, or just living this new way, we might…

Plant-Perfect Labor Day Food!

by Miriam Hahn Planning a backyard gathering on Labor Day and want to keep it healthy? I’ve got you covered! Backyard barbeques often get a bad rap and can leave you with a food hangover that puts you straight on the couch. A plant-based barbeque leaves you light on your feet and full of energy!…

3 Easy Overnight Plant-Based Breakfasts!

by Miriam Hahn  A day without breakfast is a day headed in the wrong direction! Why do 31 million Americans skip breakfast? Some say they just aren’t hungry in the morning. Some are too rushed and some think skipping a meal will help them lose weight. Whatever your story is, there are hundreds of studies…

5 ways to Jump Start a Plant-Based Lifestyle!

by Miriam Hahn Welcome to the Plant Based World! Powering your body on plants for optimal health and performance is a trend that is here to stay. Not only are we feeling more vibrant and alive, but we are also taking care of our environment and saving the lives of millions of animals. Move over…