The Delicious Delicata!

by Miriam Hahn If you have been wondering what the heck this new-found beauty is sitting next to the butternut squash, let me introduce you to Delicata Squash! I love delicata squash for so many reasons. It’s a great source of fiber, potassium, magnesium, manganese, and vitamins B and C. But beyond the health benefits it is…

Spice Up Your Health: Cumin

by Sheetal Parikh, MS, RDN, LDN I am excited to starting the journey of our spice learning series with the most famous spice, CUMIN which is a flowering plant in the family Apiaceae, native to a territory including the Middle East and stretching east to India. Cumin was a significant spice for the Minoans in ancient Crete. The ancient Greeks kept cumin at the dining…

From Almond Milk to Bean Burger

by Cynthia Davis I never was a big cookbook person. Don’t get me wrong, there are amazing cookbooks for plant-based recipes out there that are must haves like The First Mess by Laura Wright and Eat for the Planet by Nil Zacharias and Gene Stone. The First Mess is my reference for making plant-based milks…

Pumpkin Power!

by Miriam Hahn Yes, it is here! Pumpkin season. Let’s take advantage of the season and get cooking. Did you know that pumpkin is loaded with antioxidants, is great for your skin and is jam packed with fiber? There are so many great plant-based ways to use it! Below are recipes for breakfast, lunch and…

The Hummus Among Us!

by Miriam Hahn As you learn to live a plant-based life you quickly learn the benefits of batch cooking certain foods that you can use several ways throughout the week. Hummus is one of those items that can be eaten alone or transformed into different meals. The key ingredient in hummus, beans, are a powerhouse…

Sizzling Portobello Mushroom Fajitas

by Harrison Gessow Cook Time: 15 min | Serves 2 Ingredients 2 portobello mushroom caps 1 bell pepper (or poblano) 1 medium onion 2 cloves garlic Lime Neutral oil Salt Pepper Brown rice, cooked Avocado or guacamole Flour tortillas, cilantro, salsa, hot sauce (optional) Recipe Cut each portobello mushroom in half, then cut each half…

What is a Buddha Bowl?

by Miriam Hahn If you spend any time scrolling food blogger feeds on Instagram or Facebook, you know that a popular food trend is Buddha Bowls!  What are they, and why the hype? Buddha bowls are a delicious meal balanced with protein, fat and fiber making them super filling and satisfying, along with packing in…

Whole Roasted Eggplant with Herbed Tahini Sauce

by Harrison Gessow This recipe is inspired by a legendary dish at Lil’ Frankie’s in the Lower East Side, NYC. They roast a whole eggplant in a pizza oven and dress it simply with high-quality olive oil and black salt. We don’t have a pizza oven, fancy olive oil, or black salt, and chances are…

3 Easy Overnight Plant-Based Breakfasts!

by Miriam Hahn  A day without breakfast is a day headed in the wrong direction! Why do 31 million Americans skip breakfast? Some say they just aren’t hungry in the morning. Some are too rushed and some think skipping a meal will help them lose weight. Whatever your story is, there are hundreds of studies…

5 ways to Jump Start a Plant-Based Lifestyle!

by Miriam Hahn Welcome to the Plant Based World! Powering your body on plants for optimal health and performance is a trend that is here to stay. Not only are we feeling more vibrant and alive, but we are also taking care of our environment and saving the lives of millions of animals. Move over…