What is a Buddha Bowl?

by Miriam Hahn If you spend any time scrolling food blogger feeds on Instagram or Facebook, you know that a popular food trend is Buddha Bowls!  What are they, and why the hype? Buddha bowls are a delicious meal balanced with protein, fat and fiber making them super filling and satisfying, along with packing in…

Why You Need a Spiralizer!

by Miriam Hahn Eating plant-based means eating lots of plants in all different ways. Once you get the basics down, it’s time to experiment with some new creative things you can do with healthy food! One of my favorite kitchen gadgets is my spiralizer! It is easy to use, easy to clean and doesn’t take…

5 ways to Jump Start a Plant-Based Lifestyle!

by Miriam Hahn Welcome to the Plant Based World! Powering your body on plants for optimal health and performance is a trend that is here to stay. Not only are we feeling more vibrant and alive, but we are also taking care of our environment and saving the lives of millions of animals. Move over…