The Delicious Delicata!

by Miriam Hahn If you have been wondering what the heck this new-found beauty is sitting next to the butternut squash, let me introduce you to Delicata Squash! I love delicata squash for so many reasons. It’s a great source of fiber, potassium, magnesium, manganese, and vitamins B and C. But beyond the health benefits it is…

From Almond Milk to Bean Burger

by Cynthia Davis I never was a big cookbook person. Don’t get me wrong, there are amazing cookbooks for plant-based recipes out there that are must haves like The First Mess by Laura Wright and Eat for the Planet by Nil Zacharias and Gene Stone. The First Mess is my reference for making plant-based milks…

5 ways to Jump Start a Plant-Based Lifestyle!

by Miriam Hahn Welcome to the Plant Based World! Powering your body on plants for optimal health and performance is a trend that is here to stay. Not only are we feeling more vibrant and alive, but we are also taking care of our environment and saving the lives of millions of animals. Move over…

MEDICAL NEWS TODAY: Plant-Based Eating to Lower Diabetes Risk

A new Harvard study has furthered the research linking plant-based eating to a lower risk of type 2 diabetes. Check out the full recap from Medical News Today here: One of the main risk factors for type 2 diabetes — the most common form of diabetes — is diet. However, this is a modifiable entity,…